Upcoming Courses and Individual Sessions
Beneath and beyond the usual mental chatter is a deeper way of knowing. Each of us has this resource, and through mindful awareness, we can learn to access it more fully.
Please call for info on next course dates. 541 488 3180
To register: www.innerknowingretreat.com
or call 541 488 3180
4 day retreat at Ratna Ling
Please contact firstname.lastname@example.org
BECOMING YOUR OWN BEST FRIEND:
Mindfulness & Self-Compassion
FINDING OUR WAY CONFERENCE
Friday, April 27, 3:30-5:00
FREE- go to www.findingourway.com
to sign up
Cultivate a compassionate approach to eating and body image. Free yourself from habitual patterns. Nourish your body and heart.
Mindful Eating allows you to become aware of the positive and nurturing opportunities that are available through food by respecting your own inner wisdom. Mindful Eating cultivates becoming grounded in the present moment's awareness of eating.
Please call for info on next course dates or for private sessions.
541 488 3180
Rochelle Jaffe, M.S., is the Director of the Ashland Mindfulness Institute. She leads retreats, trainings and individual sessions in Mindfulness Based Stress Reduction, Mindful Self-Compassion, and Mindful Eating.